Practices and techniques that will stay
with you throughout your life.

Pathways Yoga, a 500 Hour Yoga Alliance Certified School, teaches classic yoga in the Western World. Its teachers use Pathways Yoga's Teaching Systems along with their own personal styles of yoga including Arhum Yoga.
Its aim is to bridge the gap between the fitness world and traditional yoga classes.
It addresses the needs of the whole person and establishes a fundamental understanding of "mind, body, spirit"
It teaches how to approach total wellness and gives the tools needed to motivate individuals to accept responsibility for their own health.
Instruction in breathing and relaxation, guided imagery and meditation practices, (as well as physical exercises), is an integral part of every class.
Restorative/ Wellness Yoga Classes
A specialty of Pathways Yoga Training, "Body Awareness", a wellness approach that optimizes the physical, psychological well-being and spiritual aspects of each student, allows Pathways teachers to provide customized programs that work with your doctors and therapists recommendations